About 3 in 5 African American women are diagnosed with high blood pressure.
(CDC, 2024)
What is High Blood Pressure?
High blood pressure, also known as hypertension, is a common condition that affects many African American women.
Hypertension happens when the force of blood against the artery walls is consistently high, leading to serious health risks.
It is important to monitor your blood pressure regularly and take steps to lower it if needed.
Risk Factors & Symptoms
Certain factors, such as genetics, diet, and lifestyle, can contribute to the development of high blood pressure.
- headaches
- dizziness
- chest pain
- shortness of breath.
It is crucial to recognize these signs and seek medical attention promptly.
Prevention and Management
Making healthy choices, such as maintaining a balanced diet, staying physically active, and managing stress can help keep your blood pressure in control.
It is important to make annual visits to your primary care physician and ask for cholesterol testing, nutritional counseling, and exercise programs.
Remember, the best way to know if your blood pressure is high is to get it checked.
(Aguilar, 2023)
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