Eat Healthy

Eating a healthy and balanced diet with less salt, or sodium. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals.

(CDC, 2024) (Davis et al., 2025)

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AMERICAN HEART ASSOCIATION

Heart Check Foods

AMERICAN DIABETES ASSOCIATION

Living with Diabetes

SUPPORT GROUP

You are not alone. Join a support group.

BLACK GIRLS RUN

Find a community with Black Girls Run.

Know Your Numbers

Regularly monitor your blood pressure, cholesterol levels, and blood sugar to stay informed about your cardiovascular health status. Knowing your numbers can help you make informed decisions about your lifestyle.

(CDC, 2024) (American Diabetes Association, 2024)

Take Your Medications

If your healthcare provider has prescribed medications for your cardiovascular condition, make sure to take them as directed. Medications play a crucial role in managing heart failure and preventing complications.

(CDC, 2024) (American Diabetes Association, 2024)